Rob Jeffcoat 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 109 |
December 17, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 21 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.