Rob Jeffcoat 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
April 03, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 20 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 19 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 23 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.