Rob Jeffcoat 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 114 |
April 05, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 21 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 |
| 0:01.0 | 858m | 57:40.4.3 | -130 | -146 | 20 |
| 12:00.0 | 839m | 7:08.4 | 4 | 315 | 19 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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