Rob Jeffcoat 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 111 |
April 07, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 23 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 19 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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