Rob Jeffcoat 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
April 10, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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