Rob Jeffcoat 20:00 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 115 |
April 08, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 19 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 24 |
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Workout Graph
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