Rob Jeffcoat 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
April 12, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 21 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 21 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.