Rob Jeffcoat 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
April 14, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 21 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 19 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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