Rob Jeffcoat 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 101 |
April 18, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 21 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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