Rob Jeffcoat 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 106 |
April 19, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 19 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 18 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 20 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 16:00.0 | 744m | 2:41.2 | 83 | 587 | 18 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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