Rob Jeffcoat 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 103 |
April 20, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 22 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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