Rob Jeffcoat 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
April 21, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 20 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.