Rob Jeffcoat 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
April 21, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 379 | 20 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 20 |
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Workout Graph
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