Rob Jeffcoat 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
April 23, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 21 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 |
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Workout Graph
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