Rob Jeffcoat 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 107 |
April 26, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 21 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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