Rob Jeffcoat 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 108 |
April 28, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 21 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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