Rob Jeffcoat 11:01 row
2,326m
Meters
11:01.0
Time
2:22.0
Pace
140
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 109 |
April 29, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.0 | 2,326m | 2:22.0 | 122 | 719 | 23 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 11:01.0 | 491m | 3:04.3 | 56 | 492 | 26 |
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Workout Graph
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