Rob Jeffcoat 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 106 |
April 30, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 22 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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