Rob Jeffcoat 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 106 |
April 30, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 782 | 391 | 22 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 21 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 21 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 |
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Workout Graph
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