Rob Jeffcoat 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 106 |
May 01, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 22 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.