Rob Jeffcoat 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 106 |
May 01, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 802 | 401 | 22 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 22 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 22 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 |
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Workout Graph
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