Rob Jeffcoat 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 106 |
May 02, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 21 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 19 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
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Workout Graph
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