Rob Jeffcoat 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 106 |
May 04, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 19 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 19 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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