Rob Jeffcoat 3x8:00/2:00r row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
342
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 106 |
May 05, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 22 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 22 | |
| r944m |
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Workout Graph
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