Rob Jeffcoat 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 106 |
May 06, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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