Rob Jeffcoat 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 107 |
May 08, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 21 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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