Rob Jeffcoat 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 105 |
May 10, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 21 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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