Rob Jeffcoat 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
May 11, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
| 0:01.0 | 917m | 55:38.6.2 | -20 | 232 | 21 |
| 16:00.0 | 904m | 8:50.4 | 2 | 308 | 19 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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