Rob Jeffcoat 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 101 |
May 13, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 351 | 20 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 20 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 20 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 20 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.