Rob Jeffcoat 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 100 |
May 16, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 264 | 20 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 19 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 21 |
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Workout Graph
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