Rob Jeffcoat 3x8:00/2:00r row
5,496m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 100 |
May 15, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,496m | 2:11.0 | 156 | 835 | 22 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 22 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | |
| r1,034m |
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Workout Graph
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