Rob Jeffcoat 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 100 |
May 17, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 |
| 20:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 |
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