Rob Jeffcoat 3x8:00/2:00r row
5,511m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 100 |
May 19, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,511m | 2:10.6 | 157 | 840 | 22 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 22 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 22 | |
| r1,011m |
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Workout Graph
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