Rob Jeffcoat 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 101 |
May 20, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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