Rob Jeffcoat 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
May 22, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 20 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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