Rob Jeffcoat 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 99 |
May 24, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 362 | 21 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 |
| 0:01.0 | 1,229 | 57:33.8.1 | -112 | -87 | 69 | 22 |
| 18:00.0 | 1,321 | 6:48.4 | 5 | 317 | 77 | 21 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 63 | 20 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 |
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Workout Graph
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