Rob Jeffcoat 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 98 |
May 26, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 21 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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