Rob Jeffcoat 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
376
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 103 |
June 07, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 21 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
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Workout Graph
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