Rob Jeffcoat 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 104 |
June 21, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
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Workout Graph
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