Rob Jeffcoat 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 99 |
July 25, 2022 08:44:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 20 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 19 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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