Rob Jeffcoat 3x8:00/2:00r row
5,288m
Meters
24:00.0
Time
2:16.1
Pace
310
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 123 |
July 26, 2022 08:37:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,288m | 2:16.1 | 139 | 777 | 22 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | |
| r911m |
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Workout Graph
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