Rob Jeffcoat 3x8:00/2:00r row
5,382m
Meters
24:00.0
Time
2:13.7
Pace
320
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 123 |
July 28, 2022 08:43:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 22 | |
| r957m |
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Workout Graph
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