Rob Jeffcoat 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
July 29, 2022 08:40:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 20 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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