Rob Jeffcoat 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 31, 2022 09:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 20 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 |
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Workout Graph
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