Rob Jeffcoat 3x8:00/2:00r row
5,323m
Meters
24:00.0
Time
2:15.2
Pace
314
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 120 |
August 02, 2022 08:27:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,323m | 2:15.2 | 141 | 786 | 22 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 22 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | |
| r1,000m |
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Workout Graph
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