Rob Jeffcoat 3x8:00/2:00r row
5,333m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 119 |
August 03, 2022 08:37:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,333m | 2:15.0 | 142 | 789 | 22 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 22 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 22 | |
| r949m |
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Workout Graph
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