Rob Jeffcoat 1x20:00/3:00r row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
November 03, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 20 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | |
| r15m |
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Workout Graph
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