Rob Jeffcoat 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
February 08, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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