Rob Jeffcoat 4x500m/1:00r row
2,000m
Meters
7:47.0
Time
1:56.7
Pace
135
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 126 |
February 10, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r84m |
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Workout Graph
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