Rob Jeffcoat 10x500m/1:00r row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
323
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 30:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
February 11, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r1,335m |
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Workout Graph
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