Rob Jeffcoat 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
February 14, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 315 | 24 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 25 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 24 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 25 |
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Workout Graph
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