Rob Jeffcoat 3714m row
3,714m
Meters
15:56.1
Time
2:08.7
Pace
233
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 108 |
February 16, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 3,714m | 2:08.7 | 164 | 864 | 23 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 3:01.8 | 3,714m | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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