Rob Jeffcoat 2x15:00/3:00r row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 111 |
February 23, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 24 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 25 | |
| r106m |
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Workout Graph
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